It is always a wonderful and blessed time when our Grandmaster visits our respective countries. While we always learn something new, we also deepen skills at the physical, emotional and mind levels.
A Shaolin Grandmaster with direct lineage to the Shaolin temple is a treasure beyond gold, which is why we treat our Sifu, Grandmaster Wong Kiew Kit, with the utmost respect and honour.
Grandmaster Wong arrives in Ireland on February 23rd and has been invited to give a talk on ‘Attaining, good health, vitality, mental clarity and peak performance’ at University College Cork (UCC) at 3pm.
On Saturday February 24th, the courses begin in The Brehon hotel, Killarney with the first course being the most suitable for beginners. This is called Generating Energy Flow.
Generating an Internal Energy Flow is a basic training in Shaolin Chi Kung, it is where all new students begin either with Grandmaster Wong Kiew Kit or with a Shaolin Wahnam certified instructor.
Basic here means the ‘foundation, it is upon this that the remainder of a student’s progress depends. After all, the words Chi Kung mean Energy Art, it is a very profound meditative art practiced for good health, mental clarity, vitality, peak performance and efficiency, longevity, internal force and spiritual joy. Without a basic energy flow, all of the expected benefits will not be experienced. Students learn to generate a good flow of energy through the meridian system of the body.
Aims:
1) To have a basic understanding of the meaning and scope of Chi Kung.
2) To acquire within a comparatively short time (3 hours), the best available Chi Kung skills and techniques which can be competently practised after the course for health, vitality, mental freshness and inner peace.
Objectives:
1) To be able to focus and relax.
2) To enter into a Chi Kung state of Mind.
3) To tap energy from the cosmos.
4) To generate an internal energy flow.
Course Content:
1) Standing meditation
2) Regulating Energy Flow
3) Chi Kung exercises: Lifting the Sky, Pushing Mountains, Carrying the Moon.
Expected Results (during the course)
1) Feel relaxed and fresh.
2) Experience some chi effects, i.e warmth over the body, tingling sensations at the fingers or other parts of the body.
3) Be able to tap energy from the cosmos.
4) Be able to generate an internal energy flow.
Duration:
3 hours
New students are welcome to attend The Bone Marrow Cleansing course, once Generating Energy Flow has been taken. I will speak about this in my next post.
In the meantime, if you wish to know more about Grandmaster Wong Kiew Kit’s visit to Ireland for the Valentine’s Smile from the Heart Festival please see:
http://www.smilefromtheheart.ie/grandmaster-wong-kiew-kit-2017-ireland.html
Shaolin Chi Kung with Sifu Joan 
Leave a comment