Shaolin Chi Kung with Sifu Joan

The Treasure of Shaolin: One Finger Shooting Zen

The third course in the series of courses conducted over The Valentine’s Festival with Grandmaster Wong Kiew Kit is One Finger Shooting Zen.

Here is what our beloved Sifu says:

‘One-Finger Shooting Zen is an amazing exercise to develop internal force and mental clarity, which not only enhance our combat efficiency but more significantly gives us good health, vitality, longevity and spiritual joys.

Of course, it has to be learnt personally from a competent teacher. Those who learn from books or videos only gets its outward forms’ Grandmaster Wong Kiew Kit.

It is noticeable in the bookings coming in for The Valentine’s Festival that this is the most popular course by Shaolin Chi Kung, Shaolin Kungfu and Tai Chi Chuan students. We have all heard that Sifu practices this everyday and seeing our Sifu with such glowing health, vitality, internal force and joy is another reason to add this to our training list.

http://shaolin.org/video-clips-3/shaolin/special-03/special25.html

Please heed the above advice on learning from a video but do enjoy watching and I look forward to welcoming so many students to Killarney for their One Finger Shooting Zen transmission.

Sifu Joan